:root{
  --bg:#FBF6EE; --paper:#FFFFFF; --ink:#17242D; --muted:#4F5F68; --line:#E8DFD2;
  --accent:#E4572E; --accent-d:#C2441F; --sea:#0F7B7D; --sea-d:#0B5F61; --sand:#F4EBDD;
  --radius:18px; --shadow:0 1px 2px rgba(23,36,45,.06),0 8px 24px rgba(23,36,45,.07);
  --font:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font);font-size:17px;line-height:1.6;overflow-x:hidden}
img,video{max-width:100%;display:block}
a{color:var(--sea-d)}
a:focus-visible,button:focus-visible{outline:3px solid var(--accent);outline-offset:3px;border-radius:6px}
h1,h2,h3{line-height:1.12;margin:0;letter-spacing:-.02em}
h2{font-size:clamp(1.65rem,5.5vw,2.5rem);font-weight:800;margin-bottom:1.1rem}
h3{font-size:1.1rem;font-weight:750}
p{margin:0 0 1rem}
.skip{position:absolute;left:-999px;top:0;background:var(--ink);color:#fff;padding:.6rem 1rem;z-index:10}
.skip:focus{left:1rem;top:1rem}
.wrap{width:min(1120px,100%);margin:0 auto;padding:0 22px}
.eyebrow{font-size:.78rem;font-weight:800;letter-spacing:.16em;text-transform:uppercase;color:var(--accent-d);margin-bottom:.6rem}
.eyebrow--light{color:#FFD9C9}

/* HERO — mobile first: video full-bleed with text over a gradient */
.hero{position:relative;min-height:92svh;display:flex;align-items:flex-end;color:#fff;background:#2b3a2f;overflow:hidden}
.hero__media{position:absolute;inset:0}
.hero__video{width:100%;height:100%;object-fit:cover;object-position:50% 40%}
.hero__media::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(15,25,30,.05) 0%,rgba(15,25,30,.10) 35%,rgba(15,25,30,.72) 72%,rgba(15,25,30,.88) 100%);pointer-events:none}
.vidtoggle{position:absolute;top:calc(14px + env(safe-area-inset-top));right:14px;z-index:3;width:40px;height:40px;border-radius:50%;border:0;background:rgba(255,255,255,.22);backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);color:#fff;font-size:.8rem;cursor:pointer}
.hero__text{position:relative;z-index:2;padding:0 22px 34px;width:100%}
.hero .eyebrow{color:#FFD2BF}
.hero h1{font-size:clamp(3rem,15vw,6.2rem);font-weight:900;text-transform:uppercase;letter-spacing:-.035em;line-height:.92;margin-bottom:.8rem}
.tagline{font-size:clamp(1.02rem,4.2vw,1.35rem);font-weight:600;margin-bottom:1.4rem;max-width:34ch}
.cta{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:1.4rem}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;min-height:50px;padding:0 1.35rem;border-radius:999px;font-weight:750;font-size:1rem;text-decoration:none;transition:transform .15s ease,background .15s ease}
.btn:hover{transform:translateY(-1px)}
.btn--primary{background:var(--accent);color:#fff}
.btn--primary:hover{background:var(--accent-d)}
.btn--ghost{background:rgba(255,255,255,.14);color:#fff;border:1.5px solid rgba(255,255,255,.7)}
.btn--light{background:#fff;color:var(--sea-d)}
.btn--outline-light{background:transparent;color:#fff;border:1.5px solid rgba(255,255,255,.8)}
.chips{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:8px}
.chips li{font-size:.86rem;background:rgba(255,255,255,.14);border:1px solid rgba(255,255,255,.28);padding:.35rem .75rem;border-radius:999px;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}

/* SECTIONS */
.section{padding:64px 0}
.lead{font-size:1.12rem}
.about__grid{display:grid;gap:22px}
.about__grid p{max-width:66ch}
.avatar{width:120px;height:120px;border-radius:50%;object-fit:cover;border:4px solid #fff;box-shadow:var(--shadow)}

.numbers{background:var(--sand)}
.numbers__grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:1.4rem 0 2rem}
.statcard{background:var(--paper);border-radius:var(--radius);padding:18px 16px;box-shadow:var(--shadow);display:flex;flex-direction:column;gap:2px}
.statcard__label{font-size:.74rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.statcard__num{font-size:2.2rem;font-weight:900;letter-spacing:-.03em;line-height:1.05;color:var(--ink)}
.statcard__num--word{font-size:1.6rem;padding:.3rem 0 .15rem}
.statcard__desc{font-size:.95rem;color:var(--muted);line-height:1.35}
.statcard--feature{grid-column:1/-1;background:var(--ink);color:#fff}
.statcard--feature .statcard__num{color:#fff;font-size:clamp(2.4rem,11vw,3.4rem)}
.statcard--feature .statcard__label{color:#FFB79F}
.statcard--feature .statcard__desc{color:#D6DEE2}
.statcard--next{grid-column:1/-1;background:var(--sea);color:#fff}
.statcard--next .statcard__num{color:#fff}
.statcard--next .statcard__label{color:#BDEBEA}
.statcard--next .statcard__desc{color:#E3F5F4}
.numbers__split{display:grid;gap:26px;align-items:start}
.charity h3{margin:0 0 .7rem}
.charity h3:not(:first-child){margin-top:1.6rem}
.ticks{list-style:none;padding:0;margin:0}
.ticks li{position:relative;padding-left:1.8rem;margin-bottom:.6rem}
.ticks li::before{content:"";position:absolute;left:0;top:.45em;width:1rem;height:1rem;border-radius:50%;background:var(--accent);box-shadow:inset 0 0 0 4px #fff,0 0 0 1px var(--accent)}
.garmin{margin:0;background:var(--paper);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);max-width:420px}
.garmin img{width:100%;height:auto;aspect-ratio:3/4;object-fit:cover}
.garmin figcaption{padding:12px 16px;font-size:.92rem;color:var(--muted)}

.angles{display:grid;gap:12px;margin-top:1.4rem}
.angle{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:18px}
.angle__icon{font-size:1.5rem;display:block;margin-bottom:.4rem}
.angle h3{margin-bottom:.35rem}
.angle p{margin:0;color:var(--muted);font-size:.97rem}
.subhead{font-size:.82rem;letter-spacing:.14em;text-transform:uppercase;color:var(--accent-d);margin:2.4rem 0 1rem;font-weight:800}
.formats{list-style:none;margin:0;padding:0;border-top:1px solid var(--line)}
.formats li{display:flex;flex-direction:column;padding:14px 0;border-bottom:1px solid var(--line)}
.formats strong{font-size:1.05rem}
.formats span{color:var(--muted);font-size:.95rem}
.feed{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.feed__item{position:relative;border-radius:14px;overflow:hidden;color:#fff;text-decoration:none;aspect-ratio:1/1;background:var(--sand)}
.feed__item img{width:100%;height:100%;object-fit:cover;transition:transform .3s ease}
.feed__item:hover img{transform:scale(1.04)}
.feed__item span{position:absolute;left:0;right:0;bottom:0;padding:22px 8px 7px;font-size:.72rem;font-weight:700;line-height:1.2;background:linear-gradient(transparent,rgba(0,0,0,.7))}

.why{background:var(--paper)}
.why__grid{display:grid;gap:14px;margin-top:1.2rem}
.why__item{border-left:4px solid var(--accent);padding:4px 0 4px 18px}
.why__n{font-size:.8rem;font-weight:900;color:var(--accent-d);letter-spacing:.1em}
.why__item h3{margin:.2rem 0 .4rem;font-size:1.2rem}
.why__item p{margin:0;color:var(--muted)}

.contact{padding:56px 0}
.contact__box{background:linear-gradient(135deg,var(--sea) 0%,var(--sea-d) 100%);color:#fff;border-radius:26px;padding:40px 24px;text-align:center;width:min(1076px,calc(100% - 44px))}
.contact__box h2{color:#fff}
.contact__box p{color:#E6F4F3;max-width:46ch;margin-left:auto;margin-right:auto}
.cta--center{justify-content:center;margin:1.6rem 0 .4rem}
.contact__email{font-size:.95rem;margin-top:.6rem}
.contact__email a{color:#fff}
[hidden]{display:none!important}

.footer{padding:28px 0 40px;font-size:.9rem;color:var(--muted);text-align:center}
.footer p{margin:.2rem 0}

/* TABLET+ */
@media (min-width:720px){
  .section{padding:88px 0}
  .about__grid{grid-template-columns:auto 1fr;gap:40px;align-items:start}
  .avatar{width:160px;height:160px}
  .numbers__grid{grid-template-columns:repeat(4,1fr)}
  .statcard--feature{grid-column:span 2}
  .statcard--next{grid-column:span 2}
  .numbers__split{grid-template-columns:1.2fr 1fr;gap:48px}
  .angles{grid-template-columns:repeat(2,1fr)}
  .formats{display:grid;grid-template-columns:repeat(2,1fr);column-gap:32px}
  .feed{gap:14px}
  .feed__item span{font-size:.85rem;padding:30px 12px 10px}
  .why__grid{grid-template-columns:repeat(2,1fr);gap:28px 40px}
  .contact__box{padding:64px 40px}
}
/* DESKTOP: split hero */
@media (min-width:1024px){
  .hero{min-height:auto;background:var(--bg);color:var(--ink);align-items:center;padding:56px 0 64px}
  .hero__media{position:relative;inset:auto;order:2;flex:0 0 auto;width:min(440px,36vw);aspect-ratio:540/768;border-radius:28px;overflow:hidden;box-shadow:0 20px 50px rgba(23,36,45,.22);margin-right:max(22px,calc((100vw - 1120px)/2 + 22px))}
  .hero__media::after{display:none}
  .hero__video{object-position:50% 0%}
  .hero__text{order:1;flex:1;padding:0 48px 0 max(22px,calc((100vw - 1120px)/2 + 22px))}
  .hero .eyebrow{color:var(--accent-d)}
  .hero h1{font-size:clamp(4.2rem,7.4vw,6.6rem);color:var(--ink)}
  .tagline{color:var(--ink)}
  .btn--ghost{background:transparent;color:var(--ink);border-color:var(--ink)}
  .chips li{background:var(--paper);border-color:var(--line);color:var(--ink);backdrop-filter:none}
  .angles{grid-template-columns:repeat(6,1fr)}
  .angle{grid-column:span 2}
  .angle:nth-child(n+4){grid-column:span 3}
  .tagline{font-size:1.4rem}
  .formats{grid-template-columns:repeat(3,1fr)}
}

/* v2 additions: real photos */
.hero__id{display:flex;align-items:center;gap:12px;margin-bottom:.9rem}
.hero__id .eyebrow{margin:0}
.hero__avatar{width:56px;height:56px;border-radius:50%;object-fit:cover;border:3px solid #fff;box-shadow:0 4px 14px rgba(0,0,0,.25);flex:0 0 auto}
.hero__card{display:none}
.portrait{margin:0;max-width:360px;background:var(--paper);border-radius:22px;overflow:hidden;box-shadow:var(--shadow);transform:rotate(-1.5deg)}
.portrait img{width:100%;height:auto;aspect-ratio:4/5;object-fit:cover}
.portrait figcaption{padding:10px 16px;font-size:.9rem;font-weight:700;color:var(--muted)}
.numbers__split .charity h3{margin-top:0}

.training{background:var(--bg)}
.training__grid{display:grid;gap:28px}
.week{list-style:none;margin:1.2rem 0 1.4rem;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:10px}
.week li{background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:12px 14px;display:flex;flex-direction:column;line-height:1.3}
.week strong{font-size:1rem}
.week span{font-size:.9rem;color:var(--muted)}
.training__photos{display:grid;grid-template-columns:1fr 1fr;gap:12px;align-items:start}
.tphoto{margin:0;background:var(--paper);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow)}
.tphoto img{width:100%;height:auto;aspect-ratio:1/2;object-fit:cover;object-position:50% 50%}
.tphoto:nth-child(2){margin-top:36px}
.tphoto:nth-child(2) img{aspect-ratio:3/4.6;object-position:50% 50%}
.tphoto figcaption{padding:9px 12px;font-size:.82rem;font-weight:700;color:var(--muted);line-height:1.3}

.travel{background:var(--ink);color:#fff}
.travel .eyebrow{color:#FFB79F}
.travel h2{color:#fff}
.travel__lead{color:#D6DEE2;max-width:52ch}
.travel__grid{display:grid;grid-template-columns:1.15fr 1fr;grid-template-rows:auto auto;gap:10px;margin-top:1.6rem}
.ttile{position:relative;margin:0;border-radius:16px;overflow:hidden;background:#24343e}
.ttile img,.ttile video{width:100%;height:100%;object-fit:cover}
.ttile:not(.ttile--video){aspect-ratio:3/4}
.ttile--video{grid-row:span 2}
.ttile figcaption{position:absolute;left:0;right:0;bottom:0;padding:26px 12px 9px;font-size:.8rem;font-weight:750;background:linear-gradient(transparent,rgba(0,0,0,.65))}

.nurse{display:grid;gap:18px;background:var(--sand);border-radius:24px;padding:16px;margin:1.4rem 0 2.2rem}
.nurse__photo{margin:0;border-radius:18px;overflow:hidden}
.nurse__photo img{width:100%;height:auto;aspect-ratio:4/5;object-fit:cover;object-position:50% 20%}
.nurse__text{padding:0 6px 8px}
.nurse__badge{display:inline-block;background:var(--sea);color:#fff;font-weight:900;letter-spacing:.08em;font-size:.8rem;padding:.25rem .6rem;border-radius:8px;margin-bottom:.7rem}
.nurse__text h3{font-size:1.35rem;margin-bottom:.6rem}
.nurse__text p{margin:0;color:var(--muted)}

@media (min-width:720px){
  .portrait{width:300px}
  .about__grid{grid-template-columns:300px 1fr;gap:56px;align-items:center}
  .training__grid{grid-template-columns:1fr 1fr;gap:56px;align-items:center}
  .travel__grid{grid-template-columns:repeat(3,1fr);grid-template-rows:auto;gap:16px}
  .ttile--video{grid-row:auto;aspect-ratio:3/4}
  .ttile figcaption{font-size:.95rem;padding:34px 16px 12px}
  .nurse{grid-template-columns:minmax(240px,320px) 1fr;align-items:center;gap:36px;padding:20px}
  .nurse__text h3{font-size:1.6rem}
}
@media (min-width:1024px){
  .hero__id .eyebrow{color:var(--accent-d)}
  .hero__avatar{box-shadow:var(--shadow)}
  .hero__media{overflow:visible}
  .hero__video{border-radius:28px}
  .hero__card{display:block;position:absolute;left:-74px;bottom:-34px;width:42%;height:auto;aspect-ratio:4/5;object-fit:cover;border:6px solid #fff;border-radius:18px;box-shadow:0 14px 34px rgba(23,36,45,.28);transform:rotate(-5deg);z-index:2}
}

/* v3 additions: writing */
.hero__line{font-size:clamp(1.18rem,5vw,1.6rem);font-weight:800;line-height:1.25;letter-spacing:-.01em;margin:0 0 .7rem;max-width:30ch}
.hero .tagline{font-size:clamp(.92rem,3.6vw,1.05rem);font-weight:600;opacity:.9;margin-bottom:1.3rem}
.comrades{padding-top:0}
.comrades__box{background:linear-gradient(135deg,#C2441F 0%,#D9502A 100%);color:#fff;border-radius:26px;padding:36px 24px}
.comrades__box h2{color:#fff;max-width:20ch}
.comrades__big{font-size:clamp(1.15rem,4.6vw,1.45rem);font-weight:700;line-height:1.35;max-width:34ch;color:#fff}
.comrades__box p{color:#FFF4EE;max-width:56ch}
.comrades__facts{list-style:none;margin:1.4rem 0 0;padding:0;display:flex;flex-wrap:wrap;gap:8px}
.comrades__facts li{font-size:.85rem;font-weight:700;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.35);padding:.3rem .75rem;border-radius:999px}
.nurse__text .nurse__story{color:var(--ink);font-size:1.08rem;margin-bottom:.8rem}
@media (min-width:1024px){
  .hero__line{font-size:1.75rem;color:var(--ink)}
  .hero .tagline{font-size:1.08rem;color:var(--muted);opacity:1}
  .comrades__box{padding:60px 56px}
}

/* v4: Beyond the finish line */
.beyond{padding-top:0}
.beyond .lead{max-width:56ch;margin-bottom:1.4rem}
.beyond__grid{display:grid;gap:18px}
.beyond__card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:22px 20px;box-shadow:var(--shadow)}
.beyond__card h3,.beyond__card.charity h3{margin:0 0 .6rem}
.beyond__card p{margin:0;max-width:52ch}
.beyond__card p+p{margin-top:.8rem}
.beyond__card .ticks li:last-child{margin-bottom:0}
.beyond__icon{font-size:1.5rem;display:block;margin-bottom:.4rem}
.numbers__split--single{grid-template-columns:1fr}
@media (min-width:720px){
  .beyond__grid{grid-template-columns:1fr 1.25fr;align-items:stretch}
  .beyond__card{padding:28px}
  .numbers__split--single{grid-template-columns:1fr}
}

/* v5: miles & recovery strip in Training */
.training .subhead{margin-top:2.4rem}
.tstrip{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:1rem}
.tstrip .ttile{aspect-ratio:4/5}
.tstrip .tstrip__video{grid-row:span 2;aspect-ratio:auto;min-height:100%}
.tstrip .ttile img,.tstrip .ttile video{display:block;position:absolute;inset:0}
.tstrip .ttile figcaption{color:#fff}
@media (min-width:720px){
  .tstrip{grid-template-columns:repeat(3,1fr);gap:16px}
  .tstrip .ttile,.tstrip .tstrip__video{grid-row:auto;aspect-ratio:4/5}
}

/* ROAD TO COMRADES race calendar */
.road{padding-top:0}
.road__grid{display:grid;gap:22px}
.road .lead{max-width:40ch;font-size:1.15rem;font-weight:700;line-height:1.4;margin:0 0 .7rem}
.road__brand{color:var(--muted);max-width:46ch;margin:0}
.road__list{list-style:none;margin:0;padding:0;position:relative}
.road__list::before{content:"";position:absolute;left:7px;top:14px;bottom:28px;width:2px;background:var(--line)}
.road__item{position:relative;display:grid;grid-template-columns:1fr auto;grid-template-areas:"date km" "name km" "tag tag";column-gap:12px;align-items:center;margin:0 0 10px;padding:12px 16px 12px 16px;margin-left:30px;background:var(--paper);border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow)}
.road__item::before{content:"";position:absolute;left:-30px;top:50%;transform:translateY(-50%);width:16px;height:16px;border-radius:50%;background:#fff;box-shadow:inset 0 0 0 4px var(--accent)}
.road__date{grid-area:date;font-size:.74rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.road__name{grid-area:name;font-weight:800;font-size:1.05rem;line-height:1.25}
.road__km{grid-area:km;font-weight:900;font-size:1.05rem;white-space:nowrap;color:var(--ink)}
.road__tag{grid-area:tag;justify-self:start;margin-top:6px;font-size:.72rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;padding:.2rem .6rem;border-radius:999px;background:#FDE6DD;color:var(--accent-d)}
.road__item--goal{background:var(--sea);border-color:var(--sea);color:#fff;margin-bottom:0}
.road__item--goal::before{background:var(--accent);box-shadow:0 0 0 4px #FDE6DD}
.road__item--goal .road__date{color:#BDEBEA}
.road__item--goal .road__km{color:#fff}
.road__item--goal .road__tag{background:#fff;color:var(--sea-d)}
@media (min-width:900px){
  .road__grid{grid-template-columns:1fr 1.15fr;gap:56px;align-items:start}
  .road__intro{position:sticky;top:32px}
}